Remain as busy as you can. Getting really active helps prevent any stress and anxiety which could occur. Once you get up within the morning, begin performing something instantly. Make sure you remain busy throughout the day. Cleanup your house, walk your dog, cleanup your garden, read through, or workout. Each one of these stuff can decrease your anxiety. Staying idle just brings about you to think about the bad things which are taking place in your own life, making your anxiety more serious.