Keep yourself as active as you possibly can. Getting very energetic helps prevent any anxiety that may occur. When you wake up from the mornings, get started performing anything immediately. Be sure to stay busy all day long. Cleanup your house, stroll your dog, cleanup the garden, study, or workout. All of these points can decrease your nervousness. Remaining nonproductive just triggers you to consider the negative things that are taking place in your daily life, making your nervousness worse.